Put the sweet potatoes in freezer storage bags. Layer a baking sheet with parchment paper.
If you don't have a vacuum sealing system, try the straw method:
How to freeze sweet potatoes for smoothies. How to freeze sweet potatoes for smoothies. First up, take your sweet potatoes and carefully peel them until you get rid of all the skin. I like to keep extra on hand for easy smoothie making, so often times i will steam 3 sweet potatoes.
Remove as much of the air from the bags as possible. Lay the cubes out onto a parchment lined baking sheet. Use immediately or you can store them for prep!
Start with ¼ cup milk, and add more as needed. Once slightly cooled, transfer the cooked sweet potato cubes to a ziploc bag and freeze until solid. Make freezer smoothie packs for later:
Just wash in cold water, bake in the oven until done, cool to room temperature and the. Sweet potato smoothie (paleo/vegan) thick and creamy sweet potato smoothie made with 2 1/2 cups of veggies and loaded with vitamin a & c, fiber, antioxidants, and healthy fats! ½ an orange) ½ cup sliced carrots;
1/2 cup frozen sweet potato. Meanwhile, begin scrubbing the sweet potatoes to remove any of the dirt. Preheat oven to 400 degrees.
Then, prick each of the sweet potatoes a couple of times, this will prevent them from bursting from the pressure of. The process of freezing sweet potatoes using this method is probably one of the best methods for saving time. Cook on full power for 5 minutes then check to see if it’s tender with a fork.cut the pear into slices.drain the potatoes from the iced water and pat them try with a cheesecloth.finish closing the bag and freeze.
If they’re not freshly baked, then you should put them in the fridge to cool off a bit before freezing them. The time will depend on how big your sweet potato is but they should become nice and soft to the touch. Once they’re frozen, i take them out of the silicon tray and place them into freezer.
1 cup sweetened vanilla almond milk. Tastes like sweet potato pie and a delicious way to get in more veggies! 1/2 cup frozen sweet potato.
Swap out the spices and use ginger and turmeric instead (or as well as) maca powder for a nutritional boost and a caramel flavour. 1/2 cup sweetened vanilla almond milk. And of course, there's always chocolate too.
How to freeze sweet potatoes without blanching. Sweet potatoes can be frozen for around 1 year. Once dry, portion into freezer bags and store in the freezer.
Allow the sweet potatoes to cool completely, then place into a reusable bag or a freezer safe airtight container and freeze for up to 3 months. Finish closing the bag and freeze. Seal tightly, squeezing out the air, and freeze for up to 3 months.
You can also use the ice cube tray method. Once they are done, you should let them cool. Layer ingredients in small freezer bags (or reusable silicone bags) in this order:
Then you need to put them in plastic wrap and put them in a freezer bag. To freeze mashed sweet potato, firstly wash and peel the skin off and then cut it into small pieces. I like to bake a few sweet potatoes as part of my weekly food prep and then freeze chunks to toss in smoothies.
Omit the banana and use some frozen sweet potato instead. Use butternut squash or pumpkin instead of sweet potato. Scrub sweet potatoes and pierce with a fork or knife, place them in an ovenproof pan.
I like to portion the sweet potato in some silicon ice cube trays. Then, bring enough water to cover the potatoes in a saucepan along with half a teaspoon salt. Bake sweet potato until tender, around an hour.
Just peel and dice your sweet potato, steam until fork tender, and remove to cool for a few minutes on a plate. Remove the skin from the cooked sweet potatoes and cut them into 1 inch cubes. I specified strawberries and blueberries in this recipe, but you can really use any frozen.
Paleo, vegan, and dairy free. Frozen fruit of any kind! Frozen sweet potatoes because it’s called a sweet potato smoothie bowl, duh!
It’s essential the sweet potatoes have been baked then frozen, this allows for the creamiest, smoothest texture. I usually grate raw sweet potatoes for easier blending in smoothies, but the frozen chunks make it super simple to toss directly into the blender and help keep the whole thing cold. To freeze sweet potatoes, prepare them as you normally would then blanch for a minute or two before draining and drying.
Once they’re cooled, scrape out the flesh. 1 large clementine, in segments (sub: Sweet potato works well with mango, ginger, carrot, banana, dates, cinnamon, orange and almond.
In case of mashed potatoes, you need to scoop them into a freezer bag before squeezing out all the extra air. Yes, you can freeze sweet potatoes. 1/2 cup frozen sweet potato.
½ cup peeled, diced sweet potatoes; Begin by preheating your oven to 350 degrees. Close the bag, leaving just enough of an opening for a straw, then suck out as much air as you can.
Add the cooked sweet potato and all of the remaining ingredients to a blender, then blitz until smooth.